Helpful Media

Various media resources I find informative and thought provoking.

What is IFS Therapy

What is IFS Therapy? | Intro to Internal Family Systems


This video introduces the treatment approach I use to help individuals better understand themselves with the goal of using this knowledge to not just cope with stress but to meaningfully change patterns of thinking and behaving that do not empower you.

Life Advice to Leave You Speechless

 

Source: https://youtu.be/o4k6T0nKJZQ?si=mGmVZEmVEUrqFL8H

I invite you to lean into your courage that brought you here to step into the counseling process, and I’m ready to take this healing journey with you. Let’s get started.